What is Intermittent Fasting and Should You Do It?
You may have heard of the diet buzz called Eat Stop Eat and how a lot of people have said that it is the kind of weight loss program that actually works. Does it? What is all the fuss about anyway?
It is a book written by Brad Pilon who is an athlete who wanted to find interesting ways on how to lose excess pounds and at the same time maintain muscle tone. He has vast experience in diet and nutrition and has studied the benefits of fasting to the body.
How to Do the Program?
The principle behind Eat Stop Eat is to deal with muscle mass, body fat, metabolism and an overall healthy lifestyle using an effective method of intermittent fasting. It is permitted to eat anything you want during those days when you won’t fast, making sure you do not binge. To be able to go on without food for 24-hours, it is suggested that you eat your last meal by 6pm on the first day and resume eating by 6pm on the second day.
This diet plan is backed by scientific research and the author simply derived such concept from what our early ancestors have done many decades ago – and these people didn’t know a thing or two about exercise, muscle tone, meal planning or any diet programs.
The human physiology has remained the same for the last thousand years and Brad Pilon’s concept tends to take people out of the vicious cycle of depending too much on food. The body then submits to the pattern of fasting, eating, and then exercising – things that our ancestors have done and still they have achieved lean and athletic physique.
What To Eat When Not Fasting?
It is quite a common reaction for people to overeat once they fast to satisfy the hunger. The main goal of this kind of diet is to interrupt the intake of calories and not postpone it. Also, results are not the same when you eat healthy greens when not fasting compared to eating junk food. Do not restrict your body of the needed calories by limiting your food intake during free days. This would tend to slow down your metabolism.
It is important to maintain a balance of healthy eating and eating food that you enjoy. Eating what you like is still important to attain emotional balance, just as eating healthy greens rich in vitamins and minerals is needed for physical health.
What are the Results?
You might be skeptical about this diet plan’s effectiveness. However, this method has already helped a lot of people to achieve a low-fat and lean figure without extensive meal planning and persistent calorie watching. Fasting for a day or two in a week triggers the production of testosterone and growth hormones while maintaining the right levels of insulin and cortisol.
These effects on hormones together with low calorie intake trigger the body to burn fat, without touching the muscles.
What are people saying about Eat Stop Eat?
Here is just a small selection of what is being said on the official website:
When I work out, I don’t feel weak or drained. My energy level and strength has not decreased and my workouts are just as good if not better than before (I can now do wide grip pull ups).
Chad Fenwick (Testimony from company website)
The content has helped me to live an active and healthy life without it taking my time and energy. Once I got into ESE, I stopped searching for more diets, workout plans etc. I’ve found what I searched for; an easy and healthy lifestyle which I know I can follow the rest of my life.
C. A. (Testimony from company website)
What Side Effects are to be Expected?
There have been no medical reports on negative side effects when doing intermittent fasting. It only depends on your goal weight and body build. This kind of diet promotes lean body build with defined muscle tone; it may not be suitable for people who desire to have a bulky body build.
However, there are people who have experienced mild headaches during the days which they fast. This can be attributed to the level of toxins accumulated in the fatty tissue. Irritability is also reported among individuals.
What makes the program have a negative aspect is the fact that during free days, people tend to binge, which is an unhealthy practice. Again, the success and positive aspect of the diet and lifestyle program will depend on how motivated and focused you are in achieving your goal.
How come the author has done this successfully? Pilon tends to ignore the possible psychological and physical side effects during those initial fasting days because his body has accustomed to the idea of fasting over the years.
It is pretty normal that people who try this diet might experience initial reactions during the first few weeks. But as the body continues on, it will adapt. Some people might adapt easily better than others, especially the younger people. If the body gets accustomed to the idea of fasting, this diet is quite safe.
Pros and Cons
Should you buy Eat Stop Eat? And is this regimen worth your bucks?
- A fun and easy read
- Backed by scientific studies and references
- Teaches you the difference between real hunger and wanting food out of boredom
- Busts common myths about diet and nutrition
- Comprehensive info on fasting for men and women, and successful muscle building
- No specific meal plan to guide readers; some people might just need specific guidelines on the right things to eat.
- First time intermittent fasting may or may not be a tough challenge
So, is this book worth to read? Definitely! If you would like to give intermittent fasting a chance to help you achieve that lean and athletic build and you don’t know how to do it or you are unsure of the outcomes, this book will definitely point you to the right direction. This book may not be recommended for those who have already tried intermittent fasting in the past but have not succeeded.
Where do I Buy it?
Interested buyers should be wary of the scam that goes around the internet, making false copies of e-books to be sold at lower prices. It is recommended that you visit the official website below for a reliable purchase of the book.
The great thing about visiting the official website to buy the book is that you’ll get a 100% money back guarantee if you don’t like the book. An initial deposit of $9.99 is required in order to download the book, and you can pay for the rest ($129) after three days, that is if you really find the book helpful.
EDIT! There is a special promotion at the moment, check out the link below to get the current promotional pricing!
Intermittent fasting is backed my medical institutions and there are few negative side effects reported. Considering the many people who have tried and succeeded in the program and feel that it did help them, this diet plan is therefore recommended as safe to use.